Tri for Our Veterans is off to a BOOMING start with 110 people signed up so far. Very exciting. Last year, we had 400 registrations and we will surpass this number by May.
I am often asked questions about the race-- is it a good race for 1st timers, is the ocean swim scary, how should I tailor my training, and will the sandy beach run slow me down. Here are some answers and a few training tips:
1st Timers? Yup, more than welcome. Last year, 40% of our racers were "rookies" and 99.85% finished. Pretty good, huh? The Sprint Distance is a great way to experience a triathlon. All of the distances are as short as possible and you can practice the various legs (see training tips below).
Ocean swim scary? Are you kidding? A scary swim, to me, is a stagnant, land-locked lake or pond with yucky run off (when it rains, dog/goose crap and other stuff finds its way into the pond), low visibility, and who knows what on the bottom. In the ocean, you are swimming in a very clean, visible water table. Our race is staffed by Sea Isle City's Beach Patrol, who can be at your side in seconds, thanks to their outstanding training and equipment (jet ski!). The Beach Patrol are in the water with you and surround the swim course. Plus, we also set our swim course to go WITH the current...you'll be out in no time. Last year, the average time in the water was under 14 minutes (fastest was 6 mins, slowest was 19 mins).
Slow, sandy beach run? Running on the beach is certainly different than running on the sidewalk. Will it be slower than running a 5k on the streets? Yes, but our average times map consistently with the garden variety 5k road race--- meaning, not that much of a difference. One suggestion is to try and do a training run on the beach. Another tip, find the hardest piece of salty beach line and stick with it. Positives--- running next to the ocean is just awesome.
Training tips? My fist triathlon was the Avalon Islandman, a race I still go back to every year-- wonderfully run and the course is very similar to ours in Sea Isle (same distance too). Looking back, I would have done a lot of things differently. Here are a few suggestions:
1. Plan backwards: Race date is May 23rd. Plan your training from that day and march backwards on the calendar. You'll want to hit certain milestones in training (run "X" miles, Bike "Y" miles). Try to "peak" or hit your longest distances in early May. You'll want to leave two weeks to taper off your training. The body needs to rest.
2. Do a "Brick": A brick work out means you are putting two training sessions back-to-back. I suggest doing a bike ride followed by a run. When getting off the bike, some racers experience "jelly" legs and you'll want to have that experience when hitting the run. Try it out-- do a mock race if you need to. By doing a brick, you'll eliminate the surprise feeling of jelly legs.
3. Distances: Because this is a Sprint distance (400m swim, 12.3 mile bike, 3.1 mile run), there is no need to train at heavy distances. It is more important to consistently hit the distances. For instance, training for the run portion does not require you to log 40 miles a week or a 10 mile run. Instead, focus on doing 3.1 miles well-- hone in your speed by running hills, completing a brick, and having the confidence to do all three segments.
4. Average finishing time: Last year, the average finishing time was 1 hour, 28 minutes. By May one of your goals (if this is your first triathlon), should be to exercise for over an hour. Preferably, work out for 90 minutes-- any type of cardio will do and any combination. The Brick I suggested? Maybe a goal for you is to be able to bike for 60 minutes and immediately switch to a 30 minute run. If you can do this by May, you can complete the race.
5. Plan your work, work your plan: Using the "backward calendar", you have laid out your workout plan for the race. Now do it! Sounds easy, but so many people have already given up on their January 1st resolution of getting in shape. Don't be that guy/girl.
See you soon in Sea Isle City...133 days before the race.
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Showing posts with label nj triathlon. Show all posts
Showing posts with label nj triathlon. Show all posts
Sunday, January 11, 2009
Wednesday, October 15, 2008
We are LIVE and OPEN for [holiday] business!
Friends, Family, and Competitors:
I am happy to announce the launch of Tri for Our Veterans II. The Piranha website listed us last night and we are open for registration. Click HERE to go to the web page and registration.
With the holidays approaching, we have a special one time offer available. Sign up by Christmas and receive the pricing from 2008! Keep this in mind when you are trying to figure out what to buy for friends and family.
Curious how Tri for our Veterans got its start? Click HERE for the story.
See you in 220 days!
.
.
I am happy to announce the launch of Tri for Our Veterans II. The Piranha website listed us last night and we are open for registration. Click HERE to go to the web page and registration.
With the holidays approaching, we have a special one time offer available. Sign up by Christmas and receive the pricing from 2008! Keep this in mind when you are trying to figure out what to buy for friends and family.
Curious how Tri for our Veterans got its start? Click HERE for the story.
See you in 220 days!
.
.
Tuesday, February 19, 2008
Swim Portion of the Race
No, this is not a picture of the start of the race!! Sea Isle's Polar Bear Plunge last week was amazing. There were so many people lined up on the Promenade and countless more in the water. We had a table and handed out information about the race. "The Swim" usually dominated the conversations, so I thought I would take some time and discuss it on the race blog.
First, the water will not be as warm as August-- pure and simple. However, it will be warmer than the Plunge. The anticipated temperature is 63-65 degrees and wetsuits are encouraged. Click HERE to visit our sponsor, XTERRA, for rentals. Now, keep in mind, this is a very short swim (400 meters) and most people will be out of the water within 15 minutes. In fact, the average time in the water for triathlons in Wildwood and Avalon was roughly 14 minutes. The winner of Avalon completed the swim in 7:53 minutes and the slowest time on record was 19:06. Plus, most competitors will run into and out of the water-- so there goes 100 meters. Last thought-- 10-15 minutes in 65 degree water or a year long tour of Baghdad. Hmmm...
Secondly, we are taking a number of safety precautions. Sea Isle's Police Department is in charge of the Beach Patrol and we are working with them to secure plenty of lifeguards for the race. We expect to have a team of guards in the water, on surf boards, in kayaks, and in rowboats. The City is also closely coordinating with the State Police Marine Patrol and the Coast Guard. We will have plenty of protection for our racers. If ocean conditions imperil our athletes in any way (i.e. rough surf, weather), we will yield to the Beach Patrol for a decision to cancel the swim and replace it with a 2 mile run.
Finally, the course is very simple and will not take you far off of the beach. We will start in a runners' stance and athletes will run into the surf and swim out 100 meters to a posted buoy/flag. Racers will then make the turn around the flag and swim with the current to the next flag, 200 meters away. The last segment is to swim 100 meters to the beach. This is a fairly easy swim and with a little training, you can easily complete it.
Personally, the first time I competed in a race (Avalon), I was terrified of the swim and did not practice AT ALL. Half way through, I switched from freestyle to breaststroke and completed in 10 minutes. I would not suggest this regimen, but my point is-- YOU CAN DO IT!
I will give segment updates like this for the bicycle and run portions in a few weeks. Check the registration page on Piranha by clicking HERE to check out the race maps.
Friday, February 8, 2008
Announcing a Founding Sponsor
Thanks to Bill Dalton (President) and Bridgepoint Insurance Group, a founding sponsor of the “Tri for Our Veterans” triathlon race. Bridgepoint is a specialty insurance agency that proves that all insurance is not the same. Bridgepoint advises clients on the design and selection of insurance programs that meet their specific needs and prides itself on customer satisfaction. Bridgepoint serves non-profit and human services organizations, the golf and hospitality industry, law firms, real estate, technology and many other industries. Click HERE to find out more about this excellent company.
Tuesday, January 22, 2008
From the Civil War to Iraq/Afghanistan: When will we provide for our military veterans?
If you have been following the Tri for Our Veterans race blog, you know that all of the proceeds will be split between Sea Isle City's VFW Post 1963 and The Injured Marine Semper Fi Fund. It is really important to keep our veterans in your thoughts and prayers as they continue to serve in the Middle East (we are approaching the 5 year anniversary of the Iraq War-- almost 4,000 US soldiers killed in action). Just this week, an important article was published, detailing the trauma these soldiers bring home with them from the front. Click HERE to read about it. Basically, it chronicles how our veterans struggle to re-enter American society after being on the front lines. After ducking bullets and dodging IEDs, they come home to a country tracking the latest drama with Brittany Spears. Our vets face a myriad of obstacles in the transition from the war front to the home front. Homelessness, for one, is a rampant problem for our returning soldiers and has been in every conflict since the Civil War. In 2006, our government counted 336,000 veterans as homeless, which is simply heartbreaking.
The aforementioned article will give you a better insight to the problems facing our returning men & women in uniform, but the one quote that caught my attention, "War changes people", reminded me of when I was a kid and my Dad would introduce me to certain Vietnam Veterans-- he would sometimes comment how different that his friend was before Vietnam. It is very sad to see the same problems occur, 30 years later.
Thankfully, great organizations are helping our returning soldiers and you can too. The Injured Marine Semper Fi Fund is one of those wonderful organizations. The Semper Fi Fund has done a phenomenal job of raising lots of money (almost $17 million since May, 2004), while keeping expenses, like salaries, very low. For each dollar raised by the fund, 95 percent of that revenue is distributed to our veterans and their families.
When you are debating to do this race, think about how your efforts will go to help our veterans. Since this country's inception, they have protected and fought for our freedom and we owe them.
Click here & Sign up for the race-- we will sell out!
The aforementioned article will give you a better insight to the problems facing our returning men & women in uniform, but the one quote that caught my attention, "War changes people", reminded me of when I was a kid and my Dad would introduce me to certain Vietnam Veterans-- he would sometimes comment how different that his friend was before Vietnam. It is very sad to see the same problems occur, 30 years later.
Thankfully, great organizations are helping our returning soldiers and you can too. The Injured Marine Semper Fi Fund is one of those wonderful organizations. The Semper Fi Fund has done a phenomenal job of raising lots of money (almost $17 million since May, 2004), while keeping expenses, like salaries, very low. For each dollar raised by the fund, 95 percent of that revenue is distributed to our veterans and their families.
When you are debating to do this race, think about how your efforts will go to help our veterans. Since this country's inception, they have protected and fought for our freedom and we owe them.
Click here & Sign up for the race-- we will sell out!
Friday, January 11, 2008
Get the Word Out: Sea Isle Triathlon
Ok, the registration has been open for 13 days now and we have seen a good amount of traction. So far, we have two (2) relay teams signed up and twenty eight (28) individuals. Check out the competitors on this website. We have competitors coming from the following states: MA, NY, PA, NJ, DE, MD. Not too shabby and I am pleasantly surprised.
The big story is the race blog, which opened in early December. Over 700 visitors from more than 20 states have visited the site. Five (5) different countries have visited the race blog. Most of the traffic comes from three websites: google (duh), USA Triathlon, and Piranha Sports (our timing partner).
Tri for Our Veterans has to thank a number of folks for helping to get the word out. For one, Piranha-- they are a great partner and sent out an email blast to their previous racers. Secondly, I have to give a shout out to Bubba Dogs, who has the best hot dogs in Sea Isle and a great attitude. Tim (Bubba Dog) is a veteran and has been kind enough to "advertise" the race on his own blog, which is one cool site for anyone looking to learn a little about Sea Isle, Philadelphia, and everything in between (Go Phils). Finally, my good friend Chuck Brodsky, who is the Founder of The Nation's Triathlon-- if not for his advice and guidance, I would be LOST! Check out his race in DC-- I am running it this year.
Click HERE to help out veterans and register for the Race....
You can also help by spreading the word about Sea Isle's Triathlon!
The big story is the race blog, which opened in early December. Over 700 visitors from more than 20 states have visited the site. Five (5) different countries have visited the race blog. Most of the traffic comes from three websites: google (duh), USA Triathlon, and Piranha Sports (our timing partner).
Tri for Our Veterans has to thank a number of folks for helping to get the word out. For one, Piranha-- they are a great partner and sent out an email blast to their previous racers. Secondly, I have to give a shout out to Bubba Dogs, who has the best hot dogs in Sea Isle and a great attitude. Tim (Bubba Dog) is a veteran and has been kind enough to "advertise" the race on his own blog, which is one cool site for anyone looking to learn a little about Sea Isle, Philadelphia, and everything in between (Go Phils). Finally, my good friend Chuck Brodsky, who is the Founder of The Nation's Triathlon-- if not for his advice and guidance, I would be LOST! Check out his race in DC-- I am running it this year.
Click HERE to help out veterans and register for the Race....
You can also help by spreading the word about Sea Isle's Triathlon!
Tuesday, January 1, 2008
New Year's Resolution: Register, Train for the race
Happy New Year! Many of us are waking up a bit drowsy this morning, cursing the cheap champagne, the never-ending toast at midnight, or the decision to stay up just a few more hours. Gyms are packed around the country with folks putting their resolutions into practice and there is a run on Advil at the local CVS to alleviate either the headache from last night or the sore muscles from this morning's workout (rarely both).
When making your New Year's resolutions, please keep Sea Isle City's triathlon race in mind and register for the Tri for Our Veterans race. That's right-- put a stake in the ground and say "I'm doing it-- I am going to train for the summer's first triathlon of the season". We need our supporters to register as early as possible. The race is restricted to 400 racers and we need all of the support we can muster. With an early sell out, Tri for Our Veterans will be able to better publicize the event, work on other fundraising mechanisms, and control our costs--- all of which will help us increase our contribution to The Injured Marine Semper Fi Fund and Sea Isle's VFW Post 1963. Remember, all proceeds from this race go directly to these two great organizations.
Finally, many of us count exercise as one of our many resolutions for January 1st. By late January, we all need some motivation. Any time I need a kick in the can to get out of bed and out to the gym, I think of the folks below-- feel free to do the same.
Len McCulley: My Grandfather. He has taught me so much in life. As a 19 year old soldier during the Battle of the Bulge, he was "volunteered" to flush a sniper out of a church steeple because he was young, green, and single. He won the Bronze Star for his efforts and eventually made it back to Philadelphia to marry, raise a family, and cheer for his Eagles. I often think of him during my workouts, especially today, his birthday!
Gary Gordon & Randy Shughart: These 2 brave soldiers risked their own lives to save an Army pilot in Somalia, as depicted in Black Hawk Down. I can't image having the courage to do what they did. Both were awarded the Congressional Medal of Honor.
Our wounded veterans: If these folks can pull themselves out of bed for physical therapy, I am guessing I can pound the pavement to shed a few pounds.
When making your New Year's resolutions, please keep Sea Isle City's triathlon race in mind and register for the Tri for Our Veterans race. That's right-- put a stake in the ground and say "I'm doing it-- I am going to train for the summer's first triathlon of the season". We need our supporters to register as early as possible. The race is restricted to 400 racers and we need all of the support we can muster. With an early sell out, Tri for Our Veterans will be able to better publicize the event, work on other fundraising mechanisms, and control our costs--- all of which will help us increase our contribution to The Injured Marine Semper Fi Fund and Sea Isle's VFW Post 1963. Remember, all proceeds from this race go directly to these two great organizations.
Finally, many of us count exercise as one of our many resolutions for January 1st. By late January, we all need some motivation. Any time I need a kick in the can to get out of bed and out to the gym, I think of the folks below-- feel free to do the same.
Len McCulley: My Grandfather. He has taught me so much in life. As a 19 year old soldier during the Battle of the Bulge, he was "volunteered" to flush a sniper out of a church steeple because he was young, green, and single. He won the Bronze Star for his efforts and eventually made it back to Philadelphia to marry, raise a family, and cheer for his Eagles. I often think of him during my workouts, especially today, his birthday!
Gary Gordon & Randy Shughart: These 2 brave soldiers risked their own lives to save an Army pilot in Somalia, as depicted in Black Hawk Down. I can't image having the courage to do what they did. Both were awarded the Congressional Medal of Honor.
Our wounded veterans: If these folks can pull themselves out of bed for physical therapy, I am guessing I can pound the pavement to shed a few pounds.
Please click HERE to register for the race...we need you!
Saturday, December 22, 2007
Registration is now OPEN!
Tri for Our Veterans race registration is now open for business. Our website and registration page went live this week. Click HERE to be linked over to it. All major credit cards accepted-- as well as checks/money orders.
Update: Congrats to Tom & Kara Cullen-- first athletes to register!
We have partnered with Piranha Sports to time the event and organize the registrations. For those triathlon newcomers, timing is very sophisticated these days. Piranha will provide a velcro anklet & RFID chip, which is tracked via computers. You will be able to view your results, including the "splits" for the swim, bike, and run, by the afternoon of the race. They are an AWESOME partner and organize a number of their own races. Lots of experience!
Three key points:
Update: Congrats to Tom & Kara Cullen-- first athletes to register!
We have partnered with Piranha Sports to time the event and organize the registrations. For those triathlon newcomers, timing is very sophisticated these days. Piranha will provide a velcro anklet & RFID chip, which is tracked via computers. You will be able to view your results, including the "splits" for the swim, bike, and run, by the afternoon of the race. They are an AWESOME partner and organize a number of their own races. Lots of experience!
Three key points:
- This race will sell out-- register now to confirm your spot.
- The earlier you register, the cheaper the registration fees
- If possible, please register by check--it saves us a transaction fee-- more money to the Vets!
Get a jump on that New Year's resolution & register today!
Friday, December 7, 2007
The Marines have Landed
One of my favorite TV shows growing up was "The A Team", starring Mr. T and George Peppard. Peppard's character, Col. Hannibal, would always declare "I love it when a plan comes together" after a successful mission.
Although I recognize there is a tremendous amount of work to complete for the Tri for Our Veterans race, a lot of progress has been made in the past few days. My good friend, Chuck Brodsky, started The Nation's Triathlon in DC and continues to be a great mentor to me as I organize this race. (As a first time Race Director, I would be lost without his guidance). Chuck connected me with Team Semper Fi, which is one of the many initiatives of The Injured Marine Semper Fi Fund-- yes, the same organization that will share in the proceeds from the triathlon. Team Semper Fi provides coaching, specialized sporting equipment, entry fees, and travel expenses for wounded team members/veterans. I spoke to the coach and sponsor of Team Semper Fi, explained the Tri for Our Veterans concept, and invited him to join the race. He accepted! Team Semper Fi will be sending about 12 athletes to compete.
Additionally, we received official recognition as an event associated with The Injured Marine Semper Fi Fund. With their official backing and Team Semper Fi's participation, the Tri for Our Veterans race carries a tremendous amount of legitimacy. My hope is to work with our sponsors, The City of Sea Isle City and VFW Post 1963, to attract a lot of media attention to the event, which will fuel registration figures, increase revenue, and, ultimately, the contribution back to The Injured Marine Semper Fi Fund. It is a nice circle of partnership-- they officially recognize the race, we donate monies to them, and our veterans benefit from increased services.
It appears as though The Marines Have Landed in Sea Isle City!
As an avid racer, I am just thrilled and excited to watch the Team Semper Fi athletes compete in the triathlon. The Team Semper Fi competitors have incurred a number of battlefield injuries; some members have been badly burned, others suffered gunshot wounds, and a few have lost limbs to IEDs and other devices of war. Besides the grueling physical therapy program, these soldiers have completed a number of difficult endurance races, including The Marine Corps Marathon, Escape from Alcatraz Triathlon, and The Nation's Triathlon. Their grit, determination, and sheer will to compete and win is admirable and I am excited to watch them in action as they storm the beaches and take the streets of Sea Isle during the triathlon!
Unfortunately, I will not be able to compete in my own race because of the numerous responsibilities as race director (this is my only regret about the race, for I have always wanted to compete in a Sea Isle tri, considering I have spent every summer of my life in this fantastic beach town). However, I will certainly remember the obstacles and challenges these fine Americans have faced and overcome during my long training runs...God knows, we can all use some inspiration at mile 20 of a marathon.
Registration and website will be up by December 20!
Although I recognize there is a tremendous amount of work to complete for the Tri for Our Veterans race, a lot of progress has been made in the past few days. My good friend, Chuck Brodsky, started The Nation's Triathlon in DC and continues to be a great mentor to me as I organize this race. (As a first time Race Director, I would be lost without his guidance). Chuck connected me with Team Semper Fi, which is one of the many initiatives of The Injured Marine Semper Fi Fund-- yes, the same organization that will share in the proceeds from the triathlon. Team Semper Fi provides coaching, specialized sporting equipment, entry fees, and travel expenses for wounded team members/veterans. I spoke to the coach and sponsor of Team Semper Fi, explained the Tri for Our Veterans concept, and invited him to join the race. He accepted! Team Semper Fi will be sending about 12 athletes to compete.
Additionally, we received official recognition as an event associated with The Injured Marine Semper Fi Fund. With their official backing and Team Semper Fi's participation, the Tri for Our Veterans race carries a tremendous amount of legitimacy. My hope is to work with our sponsors, The City of Sea Isle City and VFW Post 1963, to attract a lot of media attention to the event, which will fuel registration figures, increase revenue, and, ultimately, the contribution back to The Injured Marine Semper Fi Fund. It is a nice circle of partnership-- they officially recognize the race, we donate monies to them, and our veterans benefit from increased services.
It appears as though The Marines Have Landed in Sea Isle City!
As an avid racer, I am just thrilled and excited to watch the Team Semper Fi athletes compete in the triathlon. The Team Semper Fi competitors have incurred a number of battlefield injuries; some members have been badly burned, others suffered gunshot wounds, and a few have lost limbs to IEDs and other devices of war. Besides the grueling physical therapy program, these soldiers have completed a number of difficult endurance races, including The Marine Corps Marathon, Escape from Alcatraz Triathlon, and The Nation's Triathlon. Their grit, determination, and sheer will to compete and win is admirable and I am excited to watch them in action as they storm the beaches and take the streets of Sea Isle during the triathlon!
Unfortunately, I will not be able to compete in my own race because of the numerous responsibilities as race director (this is my only regret about the race, for I have always wanted to compete in a Sea Isle tri, considering I have spent every summer of my life in this fantastic beach town). However, I will certainly remember the obstacles and challenges these fine Americans have faced and overcome during my long training runs...God knows, we can all use some inspiration at mile 20 of a marathon.
Registration and website will be up by December 20!
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